Want to Know How to Increase Testosterone?
Here are 5 Easy Ways
This is a very common question from men over 30 that we get asked again and again by men who are justifiably concerned about their declining T levels. Low T affects men over 30. We lose about 1% each year after that. Typically known as the “man-building” hormone, testosterone has a significant role in a man’s health. Low testosterone levels can start to restrict the rate that muscle is built, among a whole host of other issues. Raising testosterone is important for aging men as deficiency can result in many bothersome symptoms like:
- Reduced lean muscle mass
- Decreased stamina
- Lowered sex drive
- Slowed thought processes
Read on for several tips on how to increase testosterone naturally:
Eat More Good Fats
Remember when fat was bad for you? Yeah…it isn’t, though. Bad fats are bad for you. I know that seems obvious to most folks, now, but for a while, we didn’t really distinguish between different kinds of fats. Unsaturated fats are the best, as that type of fat is high in HDL (good cholesterol), and can actually reduce your level of LDL (bad cholesterol). And do you know what is one of the most important raw materials your body uses to produce testosterone? Cholesterol. If you give your body more good cholesterol, it’ll produce a larger amount of testosterone than it could make from the same amount of bad cholesterol. Plus, these good fats will usually be the kind that your body prefers to use, rather than store. This is doubly good, as testosterone is soaked up by excess body fat. So good fats increase testosterone production, while reducing one of the greatest drains on your free testosterone. Nice!
Here are some of the best sources
- Fatty Fish
- Dark Chocolate
- Flax Seeds
- Brazil Nuts
- Sesame Seeds
- Pumpkin Seeds
- Olive Oil
- Coconut Oil
- Canola Oil
- Peanut Oil
You can naturally boost your testosterone levels by getting more of your fats from sources like these. Besides, it’s just healthier, anyway.
Use Natural Testosterone Supplements
Natural testosterone boosters are among the easiest, most powerful ways to boost your testosterone. And they’re formulated to do so not by simply putting more testosterone in your body. Instead, they provide your body with the tools needed to create more testosterone of it’s own, and the best ones also try to keep your body from wasting that testosterone once it has made it.
Of course, just like with fats, when it comes to natural testosterone boosters, quality is key. A bad testosterone booster just isn’t going to provide you the results that a top-tier supplement can. Natural testosterone boosters might be easy to use, but they are hard to make, with many companies choosing to take shortcuts and compromise on quality.
We, as you might have guessed, think that Testo Gold is the best natural testosterone booster available. It’s potent, synergistic formula provides essential nutrients your body needs for testosterone production, and is jam-packed with herbs and extracts that compound the positive effects of elevated testosterone levels. Plus, it’s Targeted Delivery System ensures that every portion of that formula is released at precisely the right time to be optimally absorbed by your body, ensuring that nothing goes to waste.
Sleep Well, and Sleep Enough
Sleep is essential for almost everything your body does. Testosterone production is no different. If you’re supporting testosterone in your body, then getting proper sleep will amplify the value of everything else you’re doing to boost your testosterone. Now, that’s no excuse to mash the snooze button on your alarms before work or school, but it is a great reason to make sure you give your body the rest it deserves: It’ll reward you with extra testosterone.
Of course, not just any sleep will do. You need to sleep well. Sleep that is constantly interrupted will not let your body run it’s full sleep cycles through to completion. That’s what makes you feel tired when you’re woken up abruptly, rather than when your body wants to wake up: It breaks the current sleep cycle you are on. Of course, what’s one of the benefits of elevated testosterone in men? Better sleep. So the more you do this, the more naturally it will come for your body, and the more value you’ll get out of it.
Anaerobic exercise (weight lifting, mostly, but also other slow, deliberate exercises) has been shown time and again to boost testosterone. This is especially true for high-intensity, low-rep portions of such an exercise regimen. Plus, this process happens in no small part within the muscles themselves, which means the more different muscle groups you exercise in this way, the more testosterone boosting effect you’ll notice.
You’ll especially want to focus on multi-directional muscles, like those in the arms, shoulders, and legs. These muscles have the most complex, layered texture to their muscle fibers, which synergizes with this style of exercise, providing more protein-filaments per square inch.
Cut Out Sugar, Especially Processed Sugar
Processed sugar is, frankly, one of the worst things you can ever eat. Well, one of the worst things that can still technically be called a food product, anyway. Sugar in general is best kept to a rather small portion of your diet, even sugars from fruits or other clean, natural sources. But processed sugar, like that found in candies, pastries, and sodas? There is never a good reason to put that in your body. It is horrible for all manner of health reasons, but with testosterone, it does double duty. First, processed sugar damages the Leydig cells, where testosterone is manufactured in your testes. But sugar is actually the most likely form of energy for your body to store as fat. Yes, even more than fats, ironically. And, as we’ve discussed, body fat serves as a testosterone-sponge, absorbing a huge portion of your otherwise usable testosterone.
As I’m sure you’ve realized by now, raising testosterone follows most of the same principles as any healthy lifestyle: healthy diet, regular exercise, and consistent sleep form a great baseline. But to really give yourself an edge, supplements can elevate all of those other factors to a new level. We hope this has helped you see how to increase testosterone in a healthy, natural way. And we encourage you to try Testo Gold, which we believe to be the best natural testosterone booster available today, to help you do so.