Fenugreek FactsFor thousands of years, people have relied on the countless health benefits that come from Fenugreek. It has never failed at producing results. Besides being prominent in the field of alternative medicine, it is also a spice and more importantly a potent aphrodisiac and libido booster.

Together with its testosterone boosting effects, this ingredient is a goldmine for your quest for peak athletic performance. But how does it manage to deliver results in the diverse uses? Here’re all the facts and the reasons why it has resurfaced in supplements in the modern world.

What iFenugreek infos Fenugreek?

The fenugreek extract word you may have seen on supplement bottle labels is obtained from fenugreek seeds. They are small golden brown seeds harvested from the pods of a 2 to 3 feet tall fenugreek tree that is scientifically called Trigonella foenum-graecum.

It is native to the Mediterranean region, western Asia and southern Europe where it has been used for thousands of years. Its impressive benefits have made it one of the best options in both alternative and Chinese medicine.

It is interesting to note that it has persisted in Indian and Asian recipes to this day. That can be attributed to its great taste and nutritional benefits. In case you are wondering how it tastes, it does have an almost sweet nutty taste, that kind of maple syrup taste.


For a better understanding of how it works, there’s need to break it down into the active components of the fenugreek extract.  The composition is as follows:

  • Fiber
  • Carbohydrates
  • Proteins
  • Fat
  • Iron
  • Manganese
  • Magnesium
  • Other minor components

Mechanism of Action

Fenugreek has beneficial effects in several systems in the body. The main effects are:

  1. Higher Testosterone Levels

Studies have revealed that the use of fenugreek results in boosting the levels of testosterone. As you already know, Testosterone is the hormone that determines masculinity and moves your athletic performance to the next level. It is for this reason that fenugreek is almost a constant ingredient in every T booster on the market today. Together with the other ingredients, it has made the dreams of many bodybuilders and athletes come true.

Higher testosterone levels result in better sexual performance and health. You may have noted how we used the term a potent aphrodisiac to describe this ingredient. It breathes life into your bedroom. The increased libido effects have been noted in both men and women, making this ingredient a very special one.

  1. Blood Sugar Levels

You may have heard that fenugreek is a good alternative medicine for diabetes. Research has revealed just how powerful it is when it comes to controlling blood sugar levels. It helps lower the blood sugar levels after a high carbohydrate diet. It has been shown to control blood sugars in both type 1 and type 2 diabetes mellitus. It also improves insulin function which is key in blood sugar regulation. Given that most people are at risk of diabetes as they grow older, the protective effects of fenugreek will keep your mind and health at peace.

Now for an athlete, it may sound like lowering blood sugar levels is not desirable; however, it is actually important. The cranking up of metabolism to utilize the sugars results in more energy that gives you the extra power you need. This action is also supported by the increased Testosterone levels and the effects of the B-complex vitamins. The sugar that is stored can also be mobilized whenever it is needed.

  1. Cholesterol

Studies have shown that fenugreek does lower the level of LDL cholesterol (bad cholesterol). This cholesterol is responsible for the heart and vascular problems and therefore lowering it protects your cardiovascular system. Your performance relies on a healthy heart and if you are going to push beyond your limits in your workouts, you will need a very healthy heart. That’s why fenugreek is an important ingredient that will keep your heart and blood vessels optimal to help you get the best out of your body.

  1. Weight

Millions of people are struggling with weight currently. Weight loss is often a big struggle, however, with the right supplement and discipline, it is a highly rewarding journey. Fenugreek in supplements helps cut weight through several mechanisms:

  • It reduces appetite and hence you will eat less and that also cuts down fat intake
  • Proven to reduce body fat stores and triglycerides
  • Has high fiber content that results in early satiety which makes you eat less
  1. Inflammation

The ingredient also has impressive anti-inflammatory effects in the body. It is for this reason that it has been used for ages for swollen tissues, muscle pain and other problems that involve inflammation.

Straining during workout often results in some inflammation in your tissues that may be manifested as pain and soreness. Using fenugreek will help you recover more easily and be able to get back to your routine within no time.


Based on the above effects and many others, fenugreek has countless uses. The most common ones include:

Exercise Performance

Its effects in increasing testosterone have made it an essential ingredient of many T boosters designed to boost athletic performance. Studies show that it gives an edge to users and that is the reason behind its use in almost every supplement meant for athletes. You will need fenugreek if you want to do more in your training. Bodybuilding especially receives a huge boost from this substance.

When you want to get back into shape, fenugreek will make it easier for you by helping you cut down your body fat. That allows you to not only look better but perform even better. When you look in the mirror and see the transformation, you will get enough motivation to carry on even when it hurts.


This extract has been used for many years to treat infertility. When adequate levels are taken in, the sperm count and libido are boosted. As mentioned earlier, it deals with low libido in both men and women. Its use revives one to their youthful years. Erectile dysfunction is also sorted by this extract


It helps in controlling blood sugars which is critical in diabetes mellitus patients. However, you need to consult your doctor before you resort to this extract.

Weight Loss Programs

It plays important roles in decreasing appetite, body fat and causing you to eat less.


It has been shown to reduce heartburns and has a similar effect to the use of anti-acids according to research findings.

There are several other uses that include:

  • Reduction of pain during painful menses
  • Prevention of Atherosclerosis by lowering LDL cholesterol
  • Ovarian cyst
  • Upset stomach
  • Constipation
  • Gastritis-inflammation of the stomach
  • Arthritis
  • Poor thyroid function
  • Mouth ulcers
  • Boils
  • Baldness
  • Cancer
  • Milk flow in breastfeeding mothers


It is not easy to access fenugreek seeds. However, the advent of supplements has changed the whole story.

Side Effects

Of course, the issue of safety is important for any ingredient that you take in through supplements. After years of studies on the possible side effects of fenugreek, it has been established that it is very safe. In fact, in animal studies, side effects and adverse effects were not present even after 50 times the normal dosage. Some people have reported diarrhea and indigestion from the use of fenugreek. They, however, have not been established as direct side effects of the extract.


Fenugreek has been in use for ages and its many benefits are the reason behind its use in most supplements used by athletes and those seeking to salvage their sexual life. It is important in boosting athletic performance and also confers a wide array of health benefits. You can enjoy these benefits by using supplements that contain it including the powerful

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