saw palmetto plant low testosterone testosterone booster ingredientSaw Palmetto is one ingredient your going to need as you grow older and your testosterone levels start dipping. The symptoms of low testosterone include a decrease in fertility, hair loss, depression, and an increase in body fat. Luckily, you can solve these problems using the power of saw palmetto. It boosts the levels of testosterone. But is it effective for low T symptoms? What are the other uses? Is it safe?

As always, we get you all the information you need from findings of science-based studies to help you make the decision about supplements.

What is Saw Palmetto?

Serenoa repens or commonly known as Saw palmetto is a type of palm tree native to the US particularly Florida and southeastern states. It has long green pointed leaves and branches with berries. Tsaw palmetto planthe fruit is the part that has been in use both as food and in traditional herbal medicine.

The American Indians used it for food and as a medication for urinary and reproductive system problems. The Seminoles did use the berries for expectorant and antiseptic purposes. It was also used as a tonic by Mayans.

It’s currently used in supplements for combating hair loss and infertility. It has also been widely used for managing Benign Prostate Enlargement by doctors.

Uses of Saw Palmetto

  • Infertility
  • Hair loss
  • Sleeping problems
  • Cough treatment as an expoctorant
  • Indigestion

How it Works

  1. Enhancing Testosterone Levels

Saw palmetto’s great success in traditional medicine warranted the commissioning of many studies to explain how it does it and if it can be used in modern medicine. The findings show that it raises the levels of testosterone in the blood which has many benefits.

It boosts testosterone by inhibiting its breakdown into the dihydrotestosterone, which is its byproduct. The effect of this action is an increase in the levels of testosterone available in your body. Enhancing the T levels has several uses including:

a. Infertility and Low Sex Drive

frustrated man in bed with wife girlfriend woman man sitting on edge of bed with head face in hands low testosterone symptomsA popular use of the plant is in dealing with infertility and low sex drive. These are often due to low testosterone levels. You may realize that you no longer shine like you did in your earlier years. Consequently, your sexual life may quickly go south and compounded by infertility, it may be very challenging for you.

Supplementation with Saw palmetto can help you get back your sex drive. It will also help you deal with infertility. An increase in Testosterone has the following benefits that make the boosting of fertility and sex drive possible:


An increase in sperm production results in a higher sperm count. If you didn’t know, most of the time it’s a low sperm count that is responsible for infertility in men. The extract also improves your sperm quality especially its motility and even volume. It makes your shots more effective.

Research done among individuals suffering from infertility due to low testosterone levels has shown significant improvement with the use of the extract. When you turn to Saw palmetto for your redemption, it never disappoints. You are able to enjoy normal and even elevated levels of fertility that will allow you to get the children you have been planning to have before you realized you couldn’t.

Interestingly, it is also effective in dealing with women’s infertility. It improves the ova quality and increases the chances of conception.


It has been shown to greatly boost libido in those suffering from low sex drive. The increase in testosterone results in an increase in sexual desire. If you are supplementing with Saw palmetto, you will start looking forward to sex again. As you continue using it, you will realize the frequency of sex increase in your life.


It doesn’t just stop at giving you the desire; it gets you the energy and organ health that will take your performance to the next level. You will be glad you used the supplement. And as your performance increases, so does the quality of your life. You’ll get back your confidence. As you well know, if things are steamy with your partner, getting jobs and projects done becomes easier. Productivity gets to a whole new level.

A combination of that positive mindset and enhanced testosterone will result in more successful days for you. The increased mental and physical energy literally transforms your life.

b. Hair Loss

Scientifically called Alopecia, loss of hair is often due to declining testosterone levels and an increase in dihydrotestosterone. Inhibiting the breakdown of Testosterone into this byproduct will stop hair loss and even stimulate hair growth.

If you still want to have that great hair even as years go by, then you will need to try Saw palmetto’s testosterone boosting power. Don’t let baldness make you feel less confident about yourself. Stop that hair loss with the powerful T boosting effects of this ingredient.

c. Athletic Performance

There’s inadequate scientific evidence to back the use of Saw palmetto in improving athletic performance. However, its boosting of testosterone levels will still gift you with better athletic performance. It will enable you to get your body into shape as you lose excess fat and increase lean muscle. Additionally, you will have more energy. However, these effects are not yet proven.

Although it may be inconclusive, the proving that it boosts T levels is enough to back the use of the ingredient in supplements for athletes and bodybuilders.

  1. Sleeping Problems

The extract has shown effectiveness in dealing with sleeping problems. Part of it could be due to its T enhancing effects that result in lower stress and anxiety that will allow you to sleep like a baby. The other mechanisms have not yet been fully explored. However, if you need great sleep, then go in for supplements containing this extract.

Better sleep means more productive wake hours as your brain and body get to rest enough and are optimized. And enough resting allows the body systems to function optimally which includes the production and balancing of hormones like Testosterone. At the end of the day, it becomes a cycle that leaves you better and better.

  1. Indigestion

It also aids in gut health and prevents indigestion. It does that possibly through boosting of smooth muscle tissue of the gut and supporting enzymatic activity. The result is better digestion that allows you get more from what you eat.

How to Take

You can reap the above benefits by using the supplements that contain Saw palmetto. They are extracts from the fruit that may be in capsule form, as a liquid tablet or even in tea. Before buying a supplement that claims to contain Saw palmetto, please do confirm that it’s a genuine product. It will help you avoid being scammed.

Safety and Side Effects

And of course being natural and acting naturally, it is a safe ingredient. However, you may experience side effects like:

  • Headaches
  • Constipation
  • Nausea
  • Vomiting
  • Diarrhea

You will need to taper off the taking of the extract and consult your physician in case you notice the above side effects.

In addition, caution is needed in the use of the supplement if you are:

  • Undergoing surgery as it increases the risk of bleeding
  • Using sex hormone therapy as it is antagonistic to some while an agonist to others
  • On any medications with similar effects

Therefore, do discuss with your doctor before you start the supplementation if you are in any of the above categories.

You should avoid using the supplement if you are pregnant or breastfeeding as it affects fetal growth development and is also unsafe for babies. It should also not be used in children under the age of 12 as it affects the metabolism of androgens and estrogen which are critical to their sexual development.


Now you know why Saw palmetto will work for your hair loss, infertility and athletic performance-. You can get the ingredient today in testosterone boosters available in the market.

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