zinc picture of zinc vitamin supplement green capsuleOne of the most vital trace elements in the human body is Zinc. By trace element, what’s meant is that you only need it in very small quantities. However, it plays very critical roles in elevating Testosterone levels, boosting the immune system and making the action of hormones and enzymes possible. But what exactly is Zinc and how does it act? Are all the countless claimed benefits true?

Probably, every supplement bottle you’ve ever held in your hand contains it. Why then are manufacturers so keen to make it part of your supplement? Here’s everything to know about the limitless possibilities of Zinc.

What’s Zinc?

Zinc is a mineral element that is found both in nature and in the human body. We will focus on its health aspect and why you need it for your routines or sex life. Normally, you take in Zinc through a number of foods that will be examined in the sources section. In your body, every single cell contains the trace element. However, there are several tissues where its concentration is higher than the rest of the body including the prostate, red and white blood cells, retina, bones, kidney, liver, and pancreas.

It’s the 10th most common element in your body and helps in the normal functioning of your body. That’s made possible by supporting the function of hormones and enzymes. It is also involved in cell division and replication that’s essential for growth.

High Demand

Zinc needs to be taken in on a regular basis. The intake through eating is adequate to meet your daily requirements; however, there are situations in which the demand is high. These situations include:

  • Advancing age
  • Diabetics
  • Alcoholics
  • People with gastrointestinal problems
  • Vegetarians
  • Sickle cell anemia

In the above conditions, the zinc that reaches the cells is not adequate and therefore necessitates special dieting or supplementation.

If you are an athlete, you may need to take in more zinc to boost your athletic performance. The same goes for those who need to redeem their sexual prowess.

When your intake does not meet your demand, you end up with Zinc deficiency that is very detrimental to your health. The following are some of the signs and symptoms of deficiency that you may need to look out for:

  • Short stature
  • The inability of the testes or ovaries to properly function that may lead to infertility
  • Inability to taste food
  • Decreased immunity against common diseases

The above signs and symptoms mean that you need to focus on getting enough zinc which will often necessitate supplementation.

Uses and Benefits of Zinc

There are countless benefits of zinc and we cannot list all of them here. We will, however, mention the most common ones. They include

  • Athletic performance
  • Improves fertility and libido for both men and women
  • Boosts the brain function
  • Effective functioning of enzymes and hormones
  • Growth

How it Works

Zinc acts on various body systems to make the above and many other effects possible. Now here is why it is an important component of the supplement you need.

        i.            Testosterone Boosting

For years, it had been hypothesized that zinc increases testosterone however, it was not until a couple of decades ago when the exact link was established. Zinc boosts the level of T through three main mechanisms

First, it increases the conversion of androstenedione to testosterone in the formation process of the hormone. The result is an elevated amount of Testosterone in your body as you take in adequate amounts of zinc.

Secondly, it protects and increases the sensitivity of androgens and reduces that of estrogen. Now, the increased sensitivity of the testosterone receptors means the action of the available T is augmented which gives impressive results. Estrogen is a female hormone and lowering the sensitivity of its receptors will result in more masculinity for you.

The third mechanism is by limiting the aromatization of testosterone to estrogen.  The outcome is the increase in the levels of free testosterone in your body. It is for this reason that zinc deficiency results in increased aromatization of testosterone to estrogen which lowers T levels.

The benefits of increased testosterone include:

Better Athletic Performancephoto of man back of man muscles bodybuilder work out

  • More energy that allows you do more in your workouts which is also supported by the boosting effects on enzymes involved in metabolism
  • An increase in lean muscle that aids in bodybuilding
  • Less body fat that cuts down your weight and gets you into shape
  • Speedy recovery of your muscles

Improved Fertility

The boosting of testosterone has been shown to greatly improve fertility in both men and women. Getting the daily recommended dosages of zinc allows your testes and ovary to function properly. However, as you age, your T levels start dipping. You will need a testosterone booster for you to still get a peak performance of your reproductive organs. Supplementing with zinc has the following benefits:

  • Better sperm quantity (sperm count)
  • Better sperm motility and overall quality
  • Improved libido and stamina that will increase the frequency of coitus
  • Treats erectile dysfunction (ED)

It will, therefore, bring back your lost glory. As your performance gets better, it will transform your entire life. You will be able to get that spring back into your step. You will literally radiate positive energy. And that’s just a tip of the iceberg of what testosterone does in your body.

     ii.            Growth

The deficiency of this mineral causes stunted growth. That means that it’s very crucial in the growth of your body. It does that by supporting replication and division of cells. You may have heard that it is given as a supplement to children with stunted growth. Acute diarrhea and Wilson’s disease are also managed with zinc.

As an athlete, the growth is important especially for your training as you adapt your body to better performance. Your bodybuilding will get a huge boost from this element. These effects, however, will take some time to kick in as the body adapts.


Now that zinc is an essential trace element, how then shouldPhoto of food different foods with zinc you take it? The recommended daily dosage is 11g. You can obtain this quantity from foods that are rich zinc including poultry like turkey, seafood like oyster and crab, eggs, whole grain bread and cereals, and pumpkin seeds.

However, as an athlete, your demand is higher and hence dietary intake may not meet your needs. You can go in for the supplements that adequately supply the element. It exists in various forms in supplements. It can either be zinc gluconate, zinc citrate or zinc picolinate. They vary in absorption rates. They also vary in cadmium content which causes kidney failure when levels are high. Zinc gluconate, for instance, has the lowest amount of cadmium.

Safety and Side Effects

Before wrapping it up, it is essential to look at the safety of the element. You can take up to 50mg of zinc per day without experiencing any problems. However, levels above that result in toxicity whose signs and symptoms are:

  • Nausea
  • Vomiting
  • Headaches
  • Abdominal cramping
  • Diarrhea

You, therefore, need to be cautious about the quantities you take in. Read the labels carefully before using the supplement. The levels above 50mg will also lower copper availability in your body which results in a copper deficiency. You really don’t want to get more of one mineral and lose the other.


Zinc is, therefore, one mineral element with limitless possibilities. The list of uses is endless but right at the top is its testosterone boosting power. It’s about time you gave some attention to zinc and it might just solve your problems. The easiest way to get enough and track your intake is through the use of specially formulated supplements like our